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PLZZZZ DONT SMOKE AND SHARE THIS WITH UR LOVE ONES!!!!

April 27, 2012
இத‌ ப‌டிக்க‌லைனாலும் ப‌ர‌வாயில்ல‌..ப‌ட‌த்தை பாத்தாவாது கொஞ்ச‌மாது திருந்துங்க‌ப்பா…
PLZZZZ DONT SMOKE AND SHARE THIS WITH UR LOVE ONES!!!!
HERE I GIVE 5 TIPS TO AVOID LUNG CANCER!!!!!!
5 Ways to Prevent Lung Cancer
Lung cancer is no fun at all especially when you are doing your own thing on a daily basis. Whatever you do, is a reminder that you have it since it is painful. However, it is possible to prevent this which is good news for people who want to improve their health.
The first tip is to quit smoking. Nicotine is a drug that once you smoke more than enough, you can get hooked for life. But there is a price to pay which is getting lung cancer. And buying cigarettes do not just ruin your health but can put you further into debt too. If you want to save money, think about quitting smoking. And there are methods to use that can help you to succeed such as buying a nicotine gum or patch.
Secondhand smoke is one of the most deadly forms to die from cancer for people. It can cause SIDS (Sudden Infant Death Syndrome) and other health problems for people. Smokes that are coming from a pipe, cigar or cigarette have over 60 carcinogens which cause cancer cells to form.
Eat fruits and vegetables in order to prolong your life since the antioxidants are beneficial to consume especially if you do smoke. Antioxidants and flavoroids help repair and protect your damage DNA cell. However, watch out for beta carotene since it is not a good idea to combine beta carotene with heavy use of tobacco. Do not take any beta carotene supplement if you smoke heavily.
Don’t forget to exercise. It is important to get some on a daily basis since that will help you to recover your health faster by having stronger lungs for the mind and body. The mind and body are connected together where if they succeed by changing their health habits, they will have a better chance to live longer.
The indoor and outdoor pollution can cause some lung cancer to exist in the body. For example, smog, dusts and chemicals are known to cause some carcinogen to form in the body. This also happens at work too.
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